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Module 2 — The Body · Class 4 of 11
Skeletal System — Part 2
Continuing the skeletal foundation: the shoulder girdle, pelvis, hand and foot architecture. The bones that decide whether a Mudgal swing is safe or risky.
Duration: 90–120 minutes
Learning Outcomes
By the end of this class
- Map the shoulder girdle and its role in overhead Mudgal work
- Map the pelvic girdle and lower-limb skeletal architecture
- Explain the hand and forearm bones in relation to grip and wrist control
- Identify common skeletal vulnerabilities under offset load
- Apply landmarks to assessment and correction
What We Cover
Class sections
- 01Shoulder Girdle Architecture
- 02Pelvic Girdle Architecture
- 03Hand, Wrist and Forearm Bones
- 04Lower Limb Bones
- 05Skeletal Vulnerabilities Under Mudgal Load