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Module 2 — The Body · Class 3 of 11
Skeletal System — Part 1
The architecture of movement: how bones form the levers Mudgal training loads. Axial vs appendicular skeleton, bone classification, and the spine as the central anti-rotation column.
Duration: 90–120 minutes
Learning Outcomes
By the end of this class
- Identify the major bones of the axial and appendicular skeleton
- Classify bones by function and shape
- Locate trainer-relevant landmarks for cueing
- Explain the spine's role in rotation and anti-rotation
- Connect skeletal structure to Mudgal lever mechanics
What We Cover
Class sections
- 01Why Skeletal System Matters for Trainers
- 02Bone Functions and Classification
- 03Axial Skeleton
- 04Appendicular Skeleton
- 05The Spine and Mudgal Loading
- 06Surface Landmarks for Cueing