← Curriculum
Module 2 — The Body · Class 5 of 11
Joint Anatomy
Where movement happens. Joint classifications, ranges of motion, and the joints Mudgal demands the most from — shoulder, thoracic spine, hip, wrist.
Duration: 90–120 minutes
Learning Outcomes
By the end of this class
- Classify joints by structure and function
- State normal ranges of motion for trainer-relevant joints
- Explain joint stability vs mobility trade-offs
- Identify high-demand joints in Mudgal practice
- Screen for common joint restrictions before loading
What We Cover
Class sections
- 01Joint Classifications
- 02Synovial Joint Types and Movements
- 03Shoulder Joint Complex
- 04Thoracic Spine and Rotation
- 05Hip and Wrist Joints
- 06Stability vs Mobility Trade-offs