← Curriculum
Module 3 — Applied Mudgal · Class 9 of 11
Mudgal Movement Anatomy
Theory meets the tool. The anatomy and muscle sequencing behind the core Mudgal movements — 360 swing, shield cast, warrior strike, reverse swing.
Duration: 90–120 minutes
Learning Outcomes
By the end of this class
- Break down each foundational Mudgal movement by joint action and plane
- Identify prime movers, stabilisers and decelerators per movement
- Coach the 360 swing with anatomical precision
- Coach the shield cast, warrior strike and reverse swing
- Spot and correct dangerous deviations under load
What We Cover
Class sections
- 01Movement Breakdown Framework
- 02360 Swing Anatomy
- 03Shield Cast Anatomy
- 04Warrior Strike Anatomy
- 05Reverse Swing Anatomy
- 06Coaching Cues per Movement