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Module 2 — The Body · Class 7 of 11

Core + Lower Body Muscular Anatomy

The anti-rotation engine. Diaphragm, deep core, obliques, glutes, hamstrings, quads, calves — and how the lower body anchors the rotational forces a Mudgal generates.

Duration: 90–120 minutes

Learning Outcomes

By the end of this class

  • Map the deep core, obliques and diaphragm system
  • Name origin, insertion and action of major lower-body muscles
  • Explain how the lower body absorbs and redirects rotational load
  • Identify glute and hamstring contributions to Mudgal swings
  • Cue core bracing without losing rib position

What We Cover

Class sections

  1. 01Deep Core System
  2. 02Obliques and Anti-Rotation
  3. 03Gluteal Group
  4. 04Hip Flexors and Hamstrings
  5. 05Quadriceps and Calves
  6. 06Core-to-Floor Force Transfer
← PreviousUpper Body Muscular AnatomyNext →Fascia and Movement Chain